gien55's Journal, 21 Aug 22

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Weigh In record (no journal entry) for 21 August 2022

102.1 kg Lost so far: 18.9 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2022:

1291 kcal

Fat: 32.21g | Prot: 33.63g | Carbs: 45.02g. Breakfast: Leev Low Carb Cracker Rosemary Seasalt, Blue Band Halvarine, Gekookt Ei, AH Boerenkaas Belegen 48+, AH Gegrilde Runderrollade , Heinz Sandwichspread Naturel. Lunch: Bier. Snacks/Other: Witte Tafelwijn. more...

2594 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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gien55's Journal, 21 Aug 22

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