Weigh In record (no journal entry) for 20 February 2015
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91.1 kg
Lost so far: 5.5 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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1530 kcal
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Fat: 35.82g | Prot: 85.21g | Carbs: 211.77g.
Breakfast: Erdbeermarmelade, Lätta Halbfettmargarine, Korn Mühle Roggenmischbrot. Lunch: Lidl Crustini, Vita D'or Rapsöl, Landjunker Hähnchen-Minutenschnitzel "Arizona". Dinner: Döner Kebab. more...
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Losing 0.4 kg a Week
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