Weigh In record (no journal entry) for 20 February 2015
|
80.1 kg
Lost so far: 12.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2015:
|
460 kcal
|
Fat: 12.50g | Prot: 65.50g | Carbs: 26.00g.
Breakfast: Kroger Low Fat Cottage Cheese, Yoli PASSION - Berry Energy Drink, Yoli YES - Protein Shake - Chocolate. Lunch: Slim Jim Beef Sticks Smoked Snack, Chobani Nonfat Vanilla Greek Yogurt (150g). Dinner: Kroger Tilapia Fillets. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
soccermom23boys's Weight History
|