Weigh In record (no journal entry) for 21 August 2022
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87.6 kg
Lost so far: 6.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2799 kcal
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Fat: 118.70g | Prot: 112.29g | Carbs: 315.73g.
Breakfast: Hacendado Panecillos Tostados Multicereales, Huevo, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Leche Omega 3, Sandía. Lunch: Hacendado Pollo Asado, Cebollas, Sandía. Snacks/Other: Hacendado Leche Omega 3, Hacendado Picos Saladitos, Eroski Yogur Griego con Trocitos de Mango, Queso. more...
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Losing 4.2 kg a Week
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