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lenavorobeva60
Journal
21 Aug 22
lenavorobeva60's Journal, 21 Aug 22
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Weigh In record (no journal entry) for 21 August 2022
90.9 kg
Lost so far:
8.8 kg
.
Still to go:
22.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2022:
801 kcal
Fat: 36.99g | Prot: 52.64g | Carbs: 63.76g.
Breakfast:
Салат с травой и огурцами, Каша Пшенная на Воде.
Lunch:
Ого Отруби Ржаные, Сыродел Сыр Адыгейский , Творог 5%.
Dinner:
Русское Море Горбуша Запеченная , Каша Пшенная на Воде.
Snacks/Other:
Жар Мясо Свинина, Вареное Яйцо, Кабачки Тушеные.
more...
2793 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours and 30 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 9 hours.
more...
Losing 2.1 kg a Week
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lenavorobeva60's Weight History
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