Weigh In record (no journal entry) for 18 August 2022
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59.4 kg
Lost so far: 9.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 39.10g | Prot: 48.62g | Carbs: 111.28g.
Breakfast: ABC Saus Sambal , Barco Minyak Kelapa, Kraft Singles , Telur, Nasi Putih. Lunch: Kerupuk Udang, Ikan Asin, Ayam Rica-Rica, Nasi Putih. Snacks/Other: Slai O'lai Biskuit, Mama Suka Bon Nori Rasa Pedas, Cimory Yogurt Drink, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 2.8 kg a Week
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dinaswijaya's Weight History
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