Weigh In record (no journal entry) for 20 August 2022
|
44 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1632 kcal
|
Fat: 84.90g | Prot: 71.86g | Carbs: 147.69g.
Breakfast: TekSüt Lor Peynir Az Yağlı, Haşlanmış Yumurta, Tombik Piliç Kokteyl Sosis, Ahir Yarım Yağlı Taze Peynir, Simit, Milföy. Lunch: Carte D'or Classic Çikolata Tutkunlarına, Kavun Karpuz, Migros Süzme Peynir, Lezita Aç Ye Piliç Göğüs Eti. Dinner: Zeytinyağlı Yaprak Sarma, Cacık, Ta!Da! Kıyma Kavurma. Snacks/Other: Kakaolu Kek. more...
|
|
1173 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deryatuntas's Weight History
|