Weigh In record (no journal entry) for 20 August 2022
|
57.6 kg
Lost so far: 11.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1794 kcal
|
Fat: 46.41g | Prot: 119.90g | Carbs: 236.44g.
Breakfast: New You Chocolate Sin Azúcares, 70% Cacao + Maca, Hacendado Ciruelas Desecadas sin Hueso, ORDESA Colnatur Sabor Muy Neutro , Prozis Zero Diet Whey Vanilla Flavour, Hacendado Chía, Carrefour Salvado de Trigo, Hacendado Bebida de Almendras Zero, Pastoret Kéfir, Хозяюшка Овсянка Haferflocken . Lunch: Дыня. Dinner: Carrefour Bio Aceite de Oliva Virgen Extra , Котлеты Говядина AT02, Котлеты Кур/Инд Annt02. Snacks/Other: Нектарин, Магнит Персик Инжирный. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|