Weigh In record (no journal entry) for 20 August 2022
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94.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 78.81g | Prot: 121.05g | Carbs: 170.67g.
Breakfast: Ja! Butter-Toastbrot, Aldi Frischkäse, Kaffee. Lunch: Gekochtes Ei, TiP Manzanilla Oliven Grün, Entsteint, Bonduelle Gold Mais, Eisbergsalat, Rote Paprika, Tomaten, Aldi Hähnchenbrustfilet, Milsani Joghurt 3,5%, Goldähren Protein Wraps. Dinner: Gold Ochsen Radler, Block House Pommes Frites , Paniertes Schnitzel. Snacks/Other: RUF Schokoflockenkuchen. more...
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Losing 2.8 kg a Week
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