Weigh In record (no journal entry) for 20 August 2022
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99.8 kg
Lost so far: 6.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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3420 kcal
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Fat: 138.59g | Prot: 109.55g | Carbs: 436.11g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Red Bull Energy Drink, Gut & Günstig Laugenstangen, Sucuk. Dinner: funny-frisch Kessel Chips, Bounty Bounty, Speiseeis, Milchkaffee, Gebratene Kochbananen, Mittagessen. more...
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Losing 1.4 kg a Week
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