Weigh In record (no journal entry) for 20 August 2022
|
72.2 kg
Lost so far: 25.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
613 kcal
|
Fat: 19.06g | Prot: 23.87g | Carbs: 91.09g.
Breakfast: FitNut Şekersiz Fıstık Ezmesi , Buono %85 Kakao Bitter Çikolata, Pınar Light Süt, Elma, Armut, Eti Lifalif Yulaf Ezmesi. Lunch: Cacık, Et Haşlama, Haşlanmış Nohut, Mercimek Çorbası. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azim+inanç=başarı's Weight History
|