Weigh In record (no journal entry) for 20 August 2022
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68.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 64.25g | Prot: 86.41g | Carbs: 234.03g.
Breakfast: Milbona Leichter Körniger Frischkäse, REWE Avocado, Grafschafter Weizen Sandwich American Style. Lunch: Kinder Milchschnitte, Gutfried Chicken Wings , Reis (Gekocht). Dinner: Reis (Gekocht). Snacks/Other: Langnese Calippo Cola, Crownfield Tiger Crunch, Kinder Milchschnitte, Ehrmann High Protein Pudding Caramel, Äpfel. more...
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Losing 5.6 kg a Week
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busbus12's Weight History
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