Weigh In record (no journal entry) for 20 February 2015
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62.5 kg
Lost so far: 14 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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1095 kcal
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Fat: 28.70g | Prot: 78.64g | Carbs: 127.08g.
Breakfast: Вареное Яйцо, Макфа Цельнозерновые Макароны. Lunch: Вареное Яйцо, 4 Сезона Весенние Овощи. Dinner: Куриная Грудка Отварная. Snacks/Other: Мореслав Крабовые Палочки. more...
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Losing 4.2 kg a Week
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Irvin Kor's Weight History
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