Weigh In record (no journal entry) for 20 August 2022
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84.8 kg
Lost so far: 9.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 91.48g | Prot: 113.49g | Carbs: 69.29g.
Breakfast: Waitrose Ginger Shot, Marks & Spencer Serrano Ham & Manchego Rollitos, Tesco Medium Eggs, Apples , Costa Coffee Skinny Cappuccino (Primo), Sugar, Espresso Coffee. Lunch: Mars Celebrations , Morrisons Thickly Carved Breaded Ham, Marks & Spencer Serrano Ham & Manchego Rollitos, M&S Food Honduran King Prawns, Tesco Medium Eggs. Dinner: Tesco Balsamic Vinegar of Modena, PVL Essentials MCT Oil, Parmesan Cheese (Grated) , Tesco Rocket Salad, Waitrose 30 Day Dry Aged Hereford Beef Sirloin Steak. Snacks/Other: Marks & Spencer Serrano Ham & Manchego Rollitos, Marks & Spencer Toffee Dessert Sauce. more...
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Losing 1.6 kg a Week
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