Weigh In record (no journal entry) for 20 February 2015
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108.3 kg
Lost so far: 3.3 kg.
Still to go: 13.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 February 2015:
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1383 kcal
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Fat: 57.52g | Prot: 37.50g | Carbs: 212.73g.
Breakfast: Salt, Chili Powder, Vinegar, Avocados, Parsley, Cucumber (with Peel), Celery, Lettuce, Tomatoes, Honey. Lunch: Pears, Kiwi Fruit, Guava, Peach, Nectarines, Plums, Cantaloupe Melons. Dinner: Salt, Minced Garlic, Cucumber (with Peel), Young Green Onions, Celery, Red Cabbage, Tomatoes. Snacks/Other: Nut Mixture with Dried Fruit and Seeds, Bananas, Pringles Reduced Fat Original Potato Crisps, Roasted Salted Cashew Nuts, Pistachio Nuts, Almonds. more...
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2674 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Driving - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Hany Shendy's Weight History
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