Weigh In record (no journal entry) for 20 August 2022
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51.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 17.22g | Prot: 39.88g | Carbs: 198.76g.
Breakfast: Date, SPINNEYS Cheese Buns, Tea with Milk and Sugar, Bread, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Lotus Biscuit, White Rice. Dinner: Great Value Black Eyed Peas, Stew, White Rice. more...
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Losing 0.6 kg a Week
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fatemirthai's Weight History
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