Weigh In record (no journal entry) for 20 August 2022
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70 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 17.34g | Prot: 60.79g | Carbs: 79.00g.
Breakfast: Uleg Sambal Bawang , Squid (Mixed Species, Cooked, Fried) , Green Leaf Lettuce , Cucumber, White Rice, Tempeh (Cooked) . Lunch: Puro WPRO Chocolate Eclairs, Oriflame Nutrishake. Snacks/Other: Good Day Coffee Freeze Hazelnut Macchiato, Ultra Milk Susu UHT Full Cream (250ml). more...
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Gaining 0.4 kg a Week
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nurainunnisa11's Weight History
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