Weigh In record (no journal entry) for 20 August 2022
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69.5 kg
Lost so far: 12.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 69.52g | Prot: 97.52g | Carbs: 178.47g.
Breakfast: Ousiyyeh [w Rez (Potato Stew w/Rice)], Lebanese Vermicelli Rice, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat). Lunch: Coles Full Cream Milk, Lipton Bubble Tea Kit (Royal Milk Tea). Dinner: Grilled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Spread on Bun, Fajita with Beef and Vegetables. more...
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Losing 0.5 kg a Week
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