Weigh In record (no journal entry) for 20 August 2022
|
67.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1408 kcal
|
Fat: 35.81g | Prot: 50.02g | Carbs: 222.68g.
Breakfast: Södergården Suomalainen Herukkasekoitus, Ingman Lipsi Vadelma-Päärynä. Lunch: Banaanit. Dinner: Pepsi Max Lime, Tupla Protein Pudding Dark Choco, Valio Arki Raejuusto, Kurkku, Rainbow Miniluumutomaatti, X-Tra Avokado, Paprika (Punainen), Paprika (Keltainen), Valio Kermaviili Dippi Ranch. Snacks/Other: Pirkka Murkku Mehujää, Mustikka, Cantaloupemeloni. more...
|
|
2832 kcal
|
Exercise:
Yard Work (gardening) - 4 hours, Gym - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gymismytherapy74's Weight History
|