Weigh In record (no journal entry) for 19 August 2022
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74.3 kg
Lost so far: 12.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 56.44g | Prot: 72.22g | Carbs: 167.17g.
Breakfast: Banana Prata, Aveia em Flocos, Yoki Tapioca, Ovo. Lunch: Legumes Refogados, Feijão Preto Cozido, Arroz Parboilizado Cozido, Farofa, Peito de Frango. Dinner: Tomates, Ovo, Abobrinha, Cenouras, Brócolis. Snacks/Other: Castanhas de Caju, Sertanitos Mandioca Chips, Água com Limão, Melitta Café sem Açúcar, Abacaxi, Nestlé Iogurte Natural Integral. more...
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2058 kcal
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Exercise:
Dance (slow step) - 1 hour, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 0.3 kg a Week
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