Weigh In record (no journal entry) for 19 August 2022
|
93.4 kg
Lost so far: 47.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1022 kcal
|
Fat: 45.00g | Prot: 90.88g | Carbs: 70.66g.
Lunch: Healthy Life 100% Whole Wheat Whole Grain Bread, Jennie-O Turkey Franks with Natural Smoke Flavoring. Dinner: Texas Roadhouse Texas Red Chili, Texas Roadhouse Side Salad, Texas Roadhouse Herb Crusted Chicken. Snacks/Other: Graham Crackers with Raisins. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tpharding's Weight History
|