Weigh In record (no journal entry) for 19 February 2015
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66.7 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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1696 kcal
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Fat: 66.25g | Prot: 82.83g | Carbs: 137.43g.
Breakfast: Unsalted Butter Stick, Cooked Asparagus (from Fresh), Chicken Breast (Oven Roasted, Fat Free, Sliced), Fried Egg. Lunch: Cuties Clementines, McDonald's Filet-O-Fish (Plain). Dinner: Baguette, Roasted Broiled or Baked Chicken Thigh, Trader Joe's Mini Brie Bites. Snacks/Other: Cabernet Sauvignon Wine, Le Superbe Gruyere Swiss Cheese. more...
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1869 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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