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Hello everyone I am quite new here, I have been on a fasting diet for probably about 2 months and made great progress to start with and lost half a stone. I would like to lose another half a stone but my weight seems to have plateaued at 10 stone (63.5kg). So i thought maybe I should count my calories to see if I was eating too many. Anyway I will see how it goes. I may need to invest in some better scales mine are a little heath robinson.
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1558 kcal
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Fat: 61.20g | Prot: 64.04g | Carbs: 183.99g.
Lunch: Bananas , Tesco Chia Seeds, Valley Spire Mature Cheddar, Stockwell Baked Beans & Pork Sausages, Hovis Medium White Bread, Poached Egg (with Salt), Tesco Pure Orange Juice. Dinner: Yeo Valley Strawberry Yogurt, Stockwell Rice Pudding, Tesco Raspberries, Blueberries , Bananas , Sainsbury's Galia Melon. Snacks/Other: Rooibos, Alesto Californian Pistachios Roasted and Unsalted , Fin Carre Finest Dark Chocolate. more...
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1616 kcal
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Exercise:
morning routine - 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 9 hours. more...
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 Comments
I always do calories, you just have to see what works best for you, calorie counting in my experience is fine as long as the calories all count. I mean my that have healthy calories if at all possible.
19 Aug 22 by member: handscombe
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If you are not walking just walk 1 hour a day and you'll be -200/300ish calories a day while eating the same - 1400/2100calories a week or about 2/3 a pound of fat. Its always better to exercise more than eat less.
19 Aug 22 by member: David Taylor 78
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Welcome Tenacious 1 (great name) and good luck!
19 Aug 22 by member: Margenotlisa
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thank you for your support everyone. I do try to walk daily anything between half an hour and an hour. Most days I try to do some flexibility/strength exercises or some yoga.
19 Aug 22 by member: Tenacious 1
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19 Aug 22 by member: sparrowhawk3
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Good morning Tenacious. Also new here & more or less my story too.
Good luck with your weight loss 🍀🥰
20 Aug 22 by member: anne_bee
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I'm not so new here but that doesn't mean I haven't been successful reaching my goals😀✌️I like to stay accountable and enjoy the chats along the way so I stay put 👍
23 Aug 22 by member: Anne_145
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Thanks for supporting me :-)
23 Aug 22 by member: 60nfit
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Hello Tenacious 🙋♀️ Welcome aboard FS. The last few weeks have been very difficult for me so read or not. I wish you all the best. Maybe you could put something in your profile. Take care :-)
10 Dec 22 by member: LivinBreezy
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Tenacious 1's Weight History
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