Weigh In record (no journal entry) for 19 August 2022
|
76.8 kg
Lost so far: 17.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1977 kcal
|
Fat: 67.56g | Prot: 186.03g | Carbs: 150.84g.
Breakfast: Growth Supplements Whey Concentrado, Mamão Formosa, Leco Leite Desnatado, Queijo Branco, Ovo, Wickbold Pão 100% Integral + Proteína Whey Protein. Lunch: Repolho Refogado, Carioca Feijão Cozido, Camil Arroz Branco Cozido, Rezende Costelinha Suína Temperada. Dinner: Carne do Peito de Frango (Assado, Cozido), Quero Ketchup Tradicional, Tirolez Creme de Queijo Minas Frescal Light, Panco Pão de Forma Zero, Aurora Hambúrguer de Frango. Snacks/Other: Lacta Intense 60% Cacau Mix de Nuts. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kpacheco10's Weight History
|