Weigh In record (no journal entry) for 17 August 2022
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70.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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421 kcal
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Fat: 17.38g | Prot: 22.33g | Carbs: 42.82g.
Breakfast: Карбонат, Кофе (из Молотых Зерен), Батон. Lunch: Огурец (без Кожуры), Масло Подсолнечное, Соль, Помидоры, Плов со Свининой. Snacks/Other: Кофе (из Молотых Зерен). more...
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Losing 0.5 kg a Week
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Zxcvasdf1003605's Weight History
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