Weigh In record (no journal entry) for 19 August 2022
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59.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 78.14g | Prot: 71.71g | Carbs: 206.65g.
Breakfast: Сыр Чанах Сыр Чанах, Сметана 20%, Лаваш, Жареное Яйцо. Lunch: Арбуз. Dinner: Лаваш, Сметана 18%, Сыр Чанах Сыр Чанах, Котлета Говяжья, Рис Отварной. Snacks/Other: Насыщенное Шоколадное Мороженое. more...
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1961 kcal
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Exercise:
Desk Work - 2 hours and 30 minutes, Stretching (yoga) - 1 hour and 30 minutes, Walking (slow) - 3/kph - 15 minutes, Google Fit - 19 hours and 45 minutes. more...
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Gaining 0.1 kg a Week
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KarinaHayrapetyan's Weight History
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