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nessags
Journal
18 Aug 22
nessags's Journal, 18 Aug 22
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Weigh In record (no journal entry) for 18 August 2022
56.9 kg
Lost so far:
9.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2022:
209 kcal
Fat: 0.00g | Prot: 3.48g | Carbs: 46.98g.
Lunch:
Rejuve Golden Orange.
more...
611 kcal
Exercise:
Muay Thai - 1 hour, Walking (exercise) - 5.5/kph - 51 minutes, Apple Health - 22 hours and 9 minutes.
more...
Losing 1.8 kg a Week
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nessags's Weight History
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