Weigh In record (no journal entry) for 19 August 2022
|
79.6 kg
Lost so far: 29.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1359 kcal
|
Fat: 39.80g | Prot: 56.26g | Carbs: 197.10g.
Breakfast: Замороженная Малина, Блинчики с яблоками. Lunch: Milkavita Сметана 10%, Алми Ленивые Голубцы , Евроопт Хлебец Бельгийский . Snacks/Other: Мороженое из молока, Мёд, Milkavita Сметана 10%, Молочные Горки Творог 2%. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nastyvit's Weight History
|