Weigh In record (no journal entry) for 19 August 2022
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110 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2412 kcal
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Fat: 65.47g | Prot: 266.63g | Carbs: 181.99g.
Breakfast: Döner Kebab, Pflanzenöl, Lidl Minutensteaks, Scitec Nutrition 100% Casein Complex, Scitec Nutrition 100% Whey Protein Professional, Vitafit Orangensaft. more...
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Losing 4.2 kg a Week
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fat69toni's Weight History
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