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Yesterday, I didn't follow a keto diet because my friend and I got fast food. Could've made better decisions, I'll admit, but it's not the end of the world.
I didn't get fat in one day. I'm not going to lose the weight because of one day.
Anyway, looks like I have to give up whole milk... which sucks. It's too many carbs to start the day off with.
View Diet Calendar, 19 February 2015:
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2376 kcal
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Fat: 156.52g | Prot: 154.02g | Carbs: 96.84g.
Breakfast: Whole Milk, ShopRite Shredded Cheddar Cheese, Butter, Egg (Whole). Lunch: Salmon, Canola Vegetable Oil, Mixed Vegetables (Frozen), Flaxseed Seeds. Dinner: Philadelphia Whipped Cream Cheese Spread, Olive Oil, Potatoes (Flesh Without Skin, Without Salt, Boiled), Carrots, Green Peas (Frozen), Spinach, Skinless Chicken Breast. Snacks/Other: Bananas, ShopRite Natural Peanut Butter Creamy, Apples. more...
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