Weigh In record (no journal entry) for 19 August 2022
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69.7 kg
Lost so far: 0.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2612 kcal
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Fat: 83.23g | Prot: 61.67g | Carbs: 263.37g.
Breakfast: Darbo Marmelade, Exquisa 0,2% Fitline Frischkäse, Kaffee. Lunch: Gurke (mit Schale), Tomaten, Weintrauben, Kamps Mehrkornbrötchen, Meine Käserei Jarlsberg, Milram Benjamin, Butter. Dinner: Metzgerfrisch Salami 1A, REWE Bio Knabber-Mix, Weißwein, Tzatziki, Absolut Vodka, Eckert's Boonekamp Magenbitter, Haribo Colorado, Kaffee mit Milch, Schlagsahne, Eiskugel. Snacks/Other: Ritter Sport Mini Knusperkeks, Kaffee mit Milch, Mineralwasser. more...
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1975 kcal
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Exercise:
Desk Work - 7 hours, Resting - 11 hours and 45 minutes, Sleeping - 5 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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 Comments
Guter Start ins Wochenende👍 ☺
19 Aug 22 by member: Jule Go !
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