I'm back!
|
72.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 19 February 2015:
|
1808 kcal
|
Fat: 96.15g | Prot: 66.82g | Carbs: 160.75g.
Breakfast: Kaffee, Grüner Tee. Lunch: Olivenöl, Frühlingsquark Leicht, Falafel Mischung. Dinner: Bärenmarke Fettarme Milch 1,8%, Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Kölln Knusper Honig-Nuss, Kohlrabi. Snacks/Other: Kaffee, Meßmer Grüner Tee. more...
|
|
2205 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour, Sitting - 1 hour. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Radieschen88's Weight History
|