Weigh In record (no journal entry) for 19 August 2022
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77.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 68.53g | Prot: 42.13g | Carbs: 163.88g.
Breakfast: Çay (Demlenmiş), Yeşil Zeytin, Süzme Peynir, Yeşil Biber, Domatesler, Yumurta Omleti. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Pişmiş Yeşil İp Fasulye (Taze Olandan), Bulgur Pilavı, Mercimek Çorbası. Snacks/Other: Bim Patito Ketçaplı Cips. more...
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2129 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Yağmurcumm's Weight History
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