Weigh In record (no journal entry) for 19 August 2022
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74.2 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 29.23g | Prot: 14.61g | Carbs: 72.24g.
Breakfast: Bakwan, Cabai Merah atau Rawit, Telur Dadar, Champ Sosis Ayam, Nasi Putih. Snacks/Other: Seblak, Cireng, Nutrijell Agarasa Coklat. more...
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Losing 0.6 kg a Week
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Perjalanandiet.nana's Weight History
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