Weigh In record (no journal entry) for 17 August 2022
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45 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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397 kcal
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Fat: 8.59g | Prot: 16.97g | Carbs: 62.00g.
Breakfast: 举铁先生 羽衣甘蓝粉, 苹果, 黄瓜/青瓜（去皮）, 香蕉, 肌肉科技 乳清蛋白粉, Navitas 有机巴西莓粉. Lunch: dr.dunner 接骨木莓汁. Dinner: 富果乐 水果麦片减少糖, 麻辣香锅. Snacks/Other: 桃子, 南瓜子. more...
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1380 kcal
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Exercise:
Grocery Shopping - 30 minutes, keep - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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rubyhoney0528's Weight History
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