karinawck's Journal, 18 Aug 22

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Weigh In record (no journal entry) for 18 August 2022

58 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2022:

1718 kcal

Fat: 50.01g | Prot: 131.51g | Carbs: 182.88g. Breakfast: Ovo Mexido, Yoki Tapioca. Lunch: Garoto Talento Meio Amargo Amêndoas, Sashimi de Salmão, Quinoa. Dinner: Barra de Cereal, Arroz Parboilizado Cozido, Copacol Filé de Tilápia. Snacks/Other: Nestlé Iogurte Grego Tradicional, Nutrata Whey. more...

1752 kcal

Exercise: Treino pesado - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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karinawck's Journal, 18 Aug 22

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karinawck's Weight History