karinawck's Journal, 25 Jul 18

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Weigh In record (no journal entry) for 25 July 2018

58 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2018:

1779 kcal

Fat: 31.91g | Prot: 103.62g | Carbs: 276.50g. Breakfast: Eat Clean Vegan Protein Banana, Banana, Café, Quaker Aveia em Flocos. Lunch: Abobrinha Cozida, Hortifruti Abacate, Tio João Arroz Parboilizado Polido, Feijão Vermelho. Dinner: Feijão Vermelho. Snacks/Other: Yoki Amendoim Japonês. more...

1766 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

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karinawck's Journal, 25 Jul 18

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karinawck's Weight History