Weigh In record (no journal entry) for 19 August 2022
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 50.85g | Prot: 43.50g | Carbs: 164.84g.
Breakfast: Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2). Lunch: Brokoli Dimasak (dari Segar), Saori Saos Tiram, ABC Kecap Manis, Garam, Bimoli Minyak Goreng, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Rujak Buah. more...
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Losing 1.1 kg a Week
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esperanzaerenskristiyuanto's Weight History
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