karen40.poole's Journal, 18 Aug 22

2 oz whole grain spaghetti, spinach, tomatoes, onion, garlic & basil sautéed in a bit of EVOO. Topped with pumpkin seeds for crunch and protein. 450 calories, 21 grams protein. Yes, I eat dinner early but my day starts at 4 am.

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1311 kcal

Fat: 53.87g | Prot: 60.24g | Carbs: 166.05g.   Breakfast: Apples , Trader Joe's Handmade 100% Whole Wheat Flour Tortillas, Nature's Promise Organic Grape Tomatoes, Simple Truth Organic Cannellini Beans, Kroger Reduced Fat Low-Moisture Part-Skim Mozzarella String Cheese, Kirkland Signature Extra Virgin Olive Oil, Bland Farms Vidalia Sweet Onion. Lunch: Cleveland Mild Kimchi, Trader Joe's High Protein Organic Tofu - Super Firm, Bell Peppers, Kirkland Signature Extra Virgin Olive Oil, Oranges , Spicy Thai Peanut Dressing, Carrots, Trader Joe's Frozen Broccoli Florets, Bland Farms Vidalia Sweet Onion. Dinner: Trader Joe's Organic Low Sodium Vegetable Broth, Trader Joe's Roasted & Salted Pumpkin Seeds, Barilla Whole Grain Spaghetti , Basil , Sunset Wild Wonders Gourmet Medley Tomatoes, Kirkland Signature Extra Virgin Olive Oil, Earthbound Farm Organic Power Greens , Bland Farms Vidalia Sweet Onion. more...