Weigh In record (no journal entry) for 18 August 2022
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60.8 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 30.63g | Prot: 34.87g | Carbs: 117.55g.
Breakfast: Peaches , Spinach , Strawberries , Mangos , Blueberries . Lunch: Tokyo Joe's Veggies (Large Bowl), Tokyo Joe's White Chicken (Regular Bowl), Think Salted Caramel Protein + 150 Calorie Bar. Dinner: Dal, Nanak Paneer, Roti, Calavo Avocado, Beets . Snacks/Other: Cascadian Farm Cinnamon Apple Granola, Red Bull Red Bull Sugar Free (8 oz), Red Bull Red Bull Sugar Free (8 oz), Red Bull Red Bull Sugar Free (12 oz). more...
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Losing 2.5 kg a Week
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nicolywolywoo's Weight History
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