Weigh In record (no journal entry) for 18 August 2022
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80.3 kg
Lost so far: 3.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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Luke McClure's Weight History
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