Weigh In record (no journal entry) for 19 February 2015
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56.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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536 kcal
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Fat: 15.79g | Prot: 13.93g | Carbs: 82.64g.
Breakfast: Кофе с Сахаром, Омлет или Яичница с Ветчиной или Беконом. Lunch: Gerber Фруктовый Батончик Яблоко и Банан с Вафелькой. more...
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Losing 0.6 kg a Week
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