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I am a newbie here and looks like I have a lot to learn to be able to use this.
I will be back.
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89.8 kg
Lost so far: 46.3 kg.
Still to go: 17.2 kg.
Diet followed: 100%.
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2166 kcal
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Fat: 172.80g | Prot: 118.86g | Carbs: 31.83g.
Breakfast: Stevia in the Raw, Unsweet almond milk, Great Value heavy whipping cream, coffee, Eggs, Coconut Oil, coffee. Lunch: diet rite , Coconut Oil, great value heavy whipping cream, coffee, Atkins advantage Chocolate Peanut butter bar, Atkins Day Break Strawberry Banana Shake. Dinner: green olives, Kraft mayo, boiled chicken leg , homemade chicken broth with fat. more...
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2640 kcal
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Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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Marylouise 1969's Weight History
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