Weigh In record (no journal entry) for 18 August 2022
|
81.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
1252 kcal
|
Fat: 35.34g | Prot: 108.52g | Carbs: 193.37g.
Breakfast: Nestlé Aveia em Flocos Finos, Natural Life Granola Maçã e Mel, Bananas. Lunch: Pepino (com Casca), Feijão Carioca Cozido, Batata Inglesa Cozida, Salada Verde Mista, Swift Peito de Frango em Cubos, Camil Arroz Integral Cozido. Dinner: Agrião, Sadia Coxa e Sobrecoxa de Frango. more...
|
|
2684 kcal
|
Exercise:
Treadmill - 40 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
izamunhozz's Weight History
|