Ayreentoh's Journal, 18 Aug 22

Keto diet day 4

View Diet Calendar, 18 August 2022:
1014 kcal Fat: 68.48g | Prot: 76.52g | Carbs: 28.39g.   Breakfast: Ellenka Fiber Creme, Teh Tawar, Anchor Salted Butter, Alpukat, Telur Dadar atau Telur Orak-Arik . Lunch: Dada Ayam, Shirataki Shirataki Rice, Anchor Salted Butter, Brokoli Dimasak (dari Segar). Dinner: Bawang Putih, Telur, Dada Ayam, Shirataki Shirataki Rice, Totole Kaldu Jamur, Anchor Salted Butter. Snacks/Other: Ricola Glacier Fresh Mint, Ellenka Fiber Creme, Teh Tawar, Rebo Kuaci Original. more...

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