Weigh In record (no journal entry) for 18 August 2022
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72.4 kg
Lost so far: 25.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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394 kcal
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Fat: 17.17g | Prot: 20.12g | Carbs: 44.06g.
Breakfast: Ceviz, Badem, Üzüm, Eti Form Kepekli Bisküvi . Lunch: Et Haşlama, Mercimek Çorbası. more...
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Losing 6.3 kg a Week
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azim+inanç=başarı's Weight History
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