mayya-vladimirovna's Journal, 18 Aug 22

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Weigh In record (no journal entry) for 18 August 2022

73.2 kg Lost so far: 18.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2022:

438 kcal

Fat: 15.71g | Prot: 31.41g | Carbs: 44.20g. Breakfast: Простоквашино Творог 9%, Кофе с Молоком, Овсяноблин. Lunch: Ясно Солнышко Каша Гречневая с Грибами и Жареным Луком. more...

2428 kcal

Exercise: Apple Health - 24 hours. more...

Losing 1.8 kg a Week

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