Weigh In record (no journal entry) for 19 February 2015
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75.1 kg
Lost so far: 3.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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2120 kcal
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Fat: 57.84g | Prot: 122.29g | Carbs: 272.81g.
Breakfast: Kräutertee, Honig, Weideglück Allgäuer Landjoghurt Mild 0,1%, Ener Bio Feine Haferflocken, Kaufland Beerenmischung. Lunch: Tomaten, Olivenöl, Hähnchenbrustfilet, Reis (Gekocht). Dinner: Extra Natives Olivenöl, Bolognese, K-Classic Spaghetti. Snacks/Other: Landliebe Joghurt mit Schwarzen Johannisbeeren, Kräutertee, Äpfel. more...
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Losing 1.0 kg a Week
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haevelmann's Weight History
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