Weigh In record (no journal entry) for 18 August 2022
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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340 kcal
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Fat: 9.02g | Prot: 23.82g | Carbs: 41.54g.
Breakfast: Индилайт Грудка Индейки Отварная, Инжирный Персик, Alparo Кокосовое Молоко , Nutiva Семена Чиа. Snacks/Other: Пятерочка Яблоко Сезонное . more...
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Gaining 0.0 kg a Week
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lomakinav's Weight History
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