Weigh In record (no journal entry) for 03 July 2009
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66.8 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: 100%.
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1204 kcal
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Fat: 24.68g | Prot: 118.10g | Carbs: 129.68g.
Breakfast: Chocolate Protein Wheybolic Extreme 60. Lunch: chicken breast, eating right honey mustard, spinach. Dinner: mixed vegetables, relish, mustard, ketchup, hot dog bun, Smoked Turkey Sausage. Snacks/Other: apple. more...
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2202 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 35 minutes, Elyptical & Treadmill - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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